Sweet Jhal Sukto
Sukto is very famous veg recipe among the Bengalis all over the world. It is traditional Bengali recipe. The main ingredient of sukto is bitter gourd or karela which is bitter in taste. But bitter gourd is rich in vitamins and mineral and also known as an herbal remedy of diabetes. In spite of its bitter taste almost all Bengali people really love this dish.
Ingredients:
ü 2 medium size Karela/bitter gourd
ü 1 medium size brinjal
ü 2-3 drumsticks
ü 2 medium size potato
ü 1 green banana
ü Bori 20-25 pieces
ü 5 green chili
ü Ginger(small piece)
ü 1 tablespoon cumin
ü 4 tablespoon mustard seed
ü 1 tablespoon pachphoron
ü ½ tablespoon redchili powder
ü 1 tablespoon ghee
ü ½ cup milk
ü 1 tablespoon sugar
ü Salt, turmeric & oil as per requirement
Making Process:
§ Heat mustard oil/white oil in pan. Fry bori first and keep them aside.
§ Fry pach phoron and keep them aside.
§ Then fry bitter gourd till brown color and keep them aside.
§ Then fry brinhal till brown color and keep them aside.
§ Then fry other vegetables till half done.
§ Prepare paste with ginger, chili(3) and cumin
§ Pour the mixture and red chili powder over the vegetables and cooked for 5-7 mins.
§ Now, add mustard paste with the vegetables and cooked for 10 mins. Make sure that all the vegetables are boiled properly. You may need another 5 mins to boil the vegetables properly.
§ Add fried bitter gourd and brinjal.
§ Add 1 ½ cup of water. Give right amount of salt.
§ Add milk, sugar and ghee. Mix well.
§ Add bori pieces. Do not stir.
§ Cover the pan with the lid and cook for 10 mins in low flame.
§ Switch of the gas.
§ Spread fried pach phoron over the dish. Now your sukto is ready to serve.
§ Serve with hot rice.
Thanks
Asim Kumar Roy